Many of my clients are competent, capable, and outwardly coping. Counselling isn’t about falling apart. It’s about having a space where you don’t have to hold it all together.
Counselling for people who function well and want to feel well too.
Counselling Services
Individual Therapy
I provide individual counselling for adults who are capable, high-functioning, and often carrying more than most people realise. Many of my clients work in high-pressure or frontline roles, are navigating the impacts of trauma or crisis, or are experiencing strain that isn’t always visible from the outside.
My approach is person-centred and evidence-informed, drawing on a range of therapeutic frameworks, including EMDR where appropriate. Sessions are practical, thoughtful, and grounded in your real-world context. I support trauma recovery, emotional regulation, clearer communication, and a stronger sense of stability and self-trust.
This work is not about fixing you. It’s about creating space to understand what you’ve been holding, and supporting meaningful, sustainable change. Sometimes that involves working through your significant life history, sometimes it does not.
Sessions are 60 minutes.
Individual | $180
Professional Supervision
I offer professional supervision for practitioners working in complex, high-stakes, or trauma-exposed environments. This includes clinicians, counsellors, and frontline professionals who require a space that is reflective, rigorous, and psychologically safe. I have substantial experience supervising and training Peer Support teams and individuals.
Supervision focuses on clinical reflection, ethical decision-making, professional development, and the personal impact of the work, particularly where cumulative stress, trauma exposure, or organisational pressure are present. My style is grounded, direct, and supportive, with an emphasis on maintaining clarity, professional integrity, and sustainability over time.
Supervision can be provided individually or in small groups, depending on your role and context.
Sessions are 60 minutes.
Individual | $180
Group (5) | $50 ea
