Telehealth Counseling

I am currently exclusively providing therapy via an online telehealth platform.​

Online therapy offers a space that’s just as meaningful, supportive, and transformative as in-person work. For many people, it can actually feel more accessible and comfortable.

Research* has shown that online therapy is just as effective as face-to-face sessions for many concerns, including anxiety, depression, trauma, and relationship challenges. What matters most is the quality of the therapeutic relationship. And that connection can be deeply felt, even across a screen.

​In fact, many clients find that being in their own familiar space helps them feel more at ease, more open, and better able to integrate insights into their day-to-day life.

I offer online sessions that are:

  • Secure and confidential

  • Flexible around your schedule and location

  • A safe space to explore what matters most, at your pace

Whether you're at home, at work, or simply prefer the convenience and privacy of logging in from your own space, online therapy can be a powerful step forward. You will need to ensure you have a private space where you won't be interrupted or overheard to ensure you confidently engage in session without those concerns.

*​The Lancet, BMJ, American Psychological Association

Helping You Step Into a Life That Feels True

​Is This Right For Me?

Therapy isn’t just for crises. The truth is it is for anyone who wants to live more intentionally, with more clarity, self-trust, and meaning.

You might be here because...

  • You feel like you’ve lost touch with yourself, your needs, or your sense of direction

  • You’re constantly second-guessing, overthinking, or putting others first

  • You’re carrying old stories or emotional patterns that don’t feel like you anymore

  • You’re navigating a big life transition such as a relationship shift, career change, motherhood, or something harder to name

  • You’ve done some inner work before, but want to go deeper, with support that truly sees you​

Or maybe you just have a quiet sense that there’s more to life than what you’re currently experiencing. More peace. More connection. More self-trust.

If any of this resonates, you're in the right place. You don’t need to have it all figured out before starting. You just need to be curious, open, and willing to explore.

​

You deserve a life that feels authentic, grounded, and fulfilling, not one shaped by others’ expectations, but one that reflects who you truly are. As a counsellor, I help people like you become more self-reflective, self-assured, and at peace with themselves. Together, we work toward a life that’s not just lived, but deeply felt, enjoyed, and embraced.​

What If You Could Feel:

  • More connected to your inner voice

  • Confident in your decisions

  • Comfortable in your own skin

  • Excited about what’s ahead

  • Content with who you are, right now

This is possible. And it starts with a conversation.

“Although the world is full of suffering, it is also full of the overcoming of it"

- Helen Keller

Core Areas of Expertise

  • Communication

    Many people come to therapy feeling unheard, misunderstood, or unsure how to express their needs. Especially in environments where unbalanced power dynamics have played a role.

    We work on:

    - Understanding yourself and others more clearly

    - Naming and challenging unfair or dismissive treatment

    - Developing assertiveness that’s grounded in compassion

    - Rebuilding your sense of confidence, value, and clarity in how you show up in the world

  • Relationships

    Whether it’s work, family, friendship, or intimacy, relationships shape our lives, and sometimes they challenge our sense of self.

    We explore:

    - Power dynamics and how they play out in different roles

    - Building and maintaining healthy, fulfilling connections

    - Identifying repeating patterns that leave you feeling drained, dismissed, or stuck

    - Learning to set boundaries without guilt

  • Complex Trauma

    Childhood Trauma

    Our earliest environments shape how we relate to ourselves and others, even decades later. No experience is too small or too big to bring into the room. What matters is the impact it’s had on your life.

    Together we can gently explore and heal from:

    - Emotional, physical, or sexual abuse

    - Neglect, instability, or feeling unseen in your family system

    - Divorce, blended families, or unpredictable caregiving

    - Shame, self-blame, or identity confusion that may linger today

    Adult Trauma

    Experiences in adulthood can also leave deep marks, especially when trust, safety, or autonomy have been violated.

    You might be processing:

    - Coercive control or emotionally abusive relationships

    - Physical, financial and other hallmark abuse found in dangerous relationships

    - Sexual assault or unwanted sexual experiences

    - Stalking or persistent violations of boundaries

    - The ongoing effects of living in survival mode

    This work is done with care, attunement, and a strong emphasis on creating emotional safety.

  • Single Event Trauma

    Sometimes one moment such as an accident, a diagnosis, a loss, or a major life change, can shake your sense of stability or identity.

    We’ll work on:

    - Processing the emotional shock of these experiences

    - Understanding their ongoing effects on your body, mind, and relationships

    - Finding grounding, meaning, and ways to move forward