Insurance Affiliations

What to Expect

The First Session

Our first session is an 'intake session'. It will consist of us getting to know each other, me gathering lots of information about you, your history and your current needs. You get to decide how much of yourself you share at this time and my questions are designed to gain the best overall picture of you as I can. My aim is to have you feel comfortable and supported at all times. With this information I am able to develop an initial treatment plan. The intake session frequently takes 60-90 minutes. 

Telehealth Counseling

I am currently exclusively providing therapy via an online telehealth platform.​

Online therapy offers a space that’s just as meaningful, supportive, and transformative as in-person work — and for many people, it can actually feel more accessible and comfortable.

Research* has shown that online therapy is just as effective as face-to-face sessions for many concerns, including anxiety, depression, trauma, and relationship challenges. What matters most is the quality of the therapeutic relationship — and that connection can be deeply felt, even across a screen.

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In fact, many clients find that being in their own familiar space helps them feel more at ease, more open, and better able to integrate insights into their day-to-day life.

I offer online sessions that are:

• Secure and confidential

• Flexible around your schedule and location

• A safe space to explore what matters most — at your pace

Whether you're at home, at work, or simply prefer the convenience and privacy of logging in from your own space, online therapy can be a powerful step forward. You will need to ensure you have a private space where you won't be interrupted or overheard to ensure you confidently engage in session without those concerns.

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*​The Lancet, BMJ, American Psychological Association